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Blog posts

How Attention Matters in Post-Election Ugliness

How Attention Matters in Post-Election Ugliness

It's a scary time right now. Hurtful and ugly things are being said on the national stage and individually on social media. I am most concerned by the uptick of racist, discriminatory and hateful actions th...
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Use fear at the right time

Use fear at the right time

Isn’t it amazing how much your thinking can change with your mood? When my fear is triggered, I can question things that in any other moment I know are quite secure. It’s something to respect about our humanity...
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How to be vulnerable and strong at the same time

How to be vulnerable and strong at the same time

  At our core, we are all vulnerable. It doesn’t matter how tough, sarcastic or stoic we’ve learned to be. We can’t be authentic but not vulnerable at times. In relationships, vulnerable feelings like s...
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How Mindfulness Improves Attention Problems

How Mindfulness Improves Attention Problems

ADHD and other attention problems are emotional. They are frustrating for loved ones, teachers and coworkers, and they cause guilt for those who suffer from them. But in my experience, emotion also contribu...
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A Therapist’s Take on Being an Identical Twin

A Therapist’s Take on Being an Identical Twin

You may not know this about me, but I have a twin sister. That's us in the picture. Very often, after sharing that we're twins, the next question I get is “Oh [wow, cool or neat!]…Are you identical?” It's such ...
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How to Have Authentic & Happy Relationships

How to Have Authentic & Happy Relationships

What do good relationships really look like? I see many misconceptions out there. Check out this quick video with my tips for happy, authentic relationships. About Jessica Kiesler In the last 15 years...
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How To Start Feeling More Self-Confident

How To Start Feeling More Self-Confident

Mindfulness creates more self-confidence. It's the way you can tap into your wisdom and start feeling more sure of yourself. Check out this video as I explain how it happened for me. About Jessica Kies...
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What to Say When: “You’re afraid someone is angry with you”

What to Say When: “You’re afraid someone is angry with you”

This weekend my husband and I stumbled into a conversation that turned our nice dinner out into a frosty misunderstanding. We were talking about something light and nostalgic, when somehow one of my comments ga...
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How to have a good relationship with your anger

How to have a good relationship with your anger

Anger serves an important purpose, but it must be managed. When we're angry, we may say things we later regret. Or we may not advocate for our needs by speaking up if something is bothering us. If either scenar...
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Five Lessons I Had to Learn to Be Better In My Relationships

Five Lessons I Had to Learn to Be Better In My Relationships

I stand before you on this Valentine’s Day, immensely grateful for the wisdom I found rather late in my life. I turned 40 this year. And if I could tell my 20-something self that I would be 36 before getting ma...
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