Hello! I'm Jessica Kiesler, a psychotherapist, relationship and addiction expert, and creator of the VisibleU™ system.
Do you feel like you're living in one of two extremes: Either on autopilot meeting all the demands of work, family and adulting, or 'on edge' when you really want to just relax and connect with those you love.
You've heard that mindfulness can help. Maybe you've tried meditation or yoga.
But it’s hard to make time for those things. And sometimes, they just aren't enough to take back the internal control you want throughout your day.
You aren’t alone. When I first tried to get into mindfulness practices like meditation, it was a real struggle. It didn't seem to be enough. I needed more balance in my daily life FIRST ... micro-mindfulness strategies let you do just that.
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