Hello! I'm Jessica Kiesler, a psychotherapist, relationship and addiction expert, and creator of the VisibleU™ system.
I help busy adults carve out space for happier and more mindful relationships.
Do you feel like you're living in one of two extremes: either on-autopilot ... mildly checked-out while you meet all the demands of work, family and adulting ... or on-edge when you really just want to relax and connect with those you love.
You've heard mindfulness could help. Maybe you've tried a meditation app or yoga?
But here's the thing ... mindful and loving connection with partners, children, family & friends can't happen if there's not emotional space for it.
When you're stressed in a bigger, more chronic way, meditation or gratitude lists can feel inauthentic and unhelpful. I learned that from personal experience! I've always been pretty driven to contribute in big ways. But years ago I didn't know how to balance strength for others, with compassion for myself. So I began to feel more irritable and unfulfilled than I was willing to tolerate.
Mindfulness seemed like a good answer. But meditation wasn't doing enough throughout the day when I wanted to be more patient, calm and present to the good moments in life. I needed more emotional space to be mindful and connectable ... that's why I created a system of micro-mindfulness strategies you can use in your relationships and daily life.
Mindfulness can help you feel more calm and connected to those you love. You just need the tools to make space for it ... and that's my speciality.
Fill out the form below to receive my free micro-mindfulness toolkit.
This will subscribe you to the Visible Self newsletter - Don't worry ... We don't spam.
I'm so glad you are here. You can also check out the blog for helpful & inspiring articles and follow on Instagram or Facebook for DAILY tips.