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Welcome! I am a relationship and addiction expert, and creator of The Visible Self and VisibleU™ System. Over the last 17 years, I've helped hundreds of busy adults create healthier habits and more satisfying relationships.
I developed VisibleU to answer a frustration I heard over and over again: People see the need for mindfulness in their lives. But it's nearly impossible to make regular time for it. Or if they manage that, they don't feel the kind of benefits they really want... Anxiety or distraction are still a regular part of their lives.
Here’s the thing I wish everyone understood about mindfulness: We all have the capacity to be mindful. We all do. But we can’t access that capacity if we are too stressed. Click here to read more
Mindfulness for Better Habits & Better Relationships
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