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  • Do you ever worry about distance in your relationships?
  • Do you sometimes feel like you're losing yourself to work, screen-time, or your role as a parent?
  • Do you struggle to balance attention to your own needs and those of the people around you?
  • Would you like a more reliable way to navigate stress and conflict in your relationships?

You're in the right place!

  • You deserve to feel deep connection and fulfillment EVERY DAY ... not just on vacation ... or when that problem is solved.
  • Mindfulness can absolutely improve the closeness and connection in your relationships.
  • The VisibleU™ Method helps you balance connection with your partner, children, family, friends, coworkers and self.

Hello! I'm Jessica Kiesler, a psychotherapist, relationship and addiction expert, and creator of the VisibleU™ Method.

I help busy adults carve out space for happier and more mindful relationships.

Do you feel like you're living in one of two extremes: either on-autopilot ... mildly checked-out while you meet all the demands of work, family and adulting ... or on-edge when you really just want to relax and connect with those you love.

You've heard mindfulness could help. Maybe you've tried a meditation app or yoga?

But here's the thing ... satisfying connection with partners, children, family & friends can't happen if there's not emotional space for it. 

I learned this from personal experience!  I've always been pretty driven to contribute. But years ago I wasn't great at balancing strength for others, with compassion for myself. I began to feel more irritable and unfulfilled than I was willing to tolerate.

Mindfulness seemed like a good answer. But meditation wasn't doing enough throughout the day, when I wanted to be more patient and present to the good moments in life.  That's why I created The VisibleU™ Method.

The VisibleU™ Method helps you manage yourself in relation to the world around you, so you can balance connection with your partner, children, family, friends, coworkers and self.

Fill out the form below to receive my free micro-mindfulness toolkit.

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I'm so glad you are here. You can also check out the blog for helpful & inspiring articles and follow on Instagram or Facebook for DAILY tips.

 

With Gratitude,

Jessica

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