The VisibleU™ System
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Attention & Focus
Stress hijacks our attention, and mindfulness is one the best antidotes. Coaching in the VisibleU™ system shows you a new way to prevent the habits that derail your focus and create distance in your relationships. It gives you a framework for new habits of focused, compassionate attention.
EQ & Self-Compassion
It's one thing to know you should practice self-care and self-compassion, but it's a whole different experience to believe that you deserve those things. Coaching in the VisibleU™ system shows you how to embrace your authenticity, so you can balance self-compassion with self-accountability.
Life is a juggling act. And what’s the toughest part? …balancing allegiance to your loved ones, your work and your own needs for rest and fulfillment. But the "right" boundaries in your habits and relationships can seem like an unattainable middle ground. Coaching in the VisibleU™ system shows you how to create authentic boundaries that balance self-care with the contributions you want to make at home and at work.
Welcome! I am a licensed psychotherapist, relationship and addiction expert, and creator of The Visible Self and VisibleU™ System. Over the last 17 years counseling, mediating and consulting, I have taught hundreds of men and women the secret to better relationships and healthier habits.
I received my Master’s in Applied Psychology from New York University and completed mediation training at the Columbia University School of Law. I've held numerous clinical roles, led management of clinical operations for a national EAP, and have advised executives on complex employee-relations concerns at Fortune 1000 companies. Click here to read more
Articles & Resources
Mindfulness for Better Habits & Better Relationships
Get In Touch About Coaching Packages (Starting from $297/Month)