Hello! I'm Jessica Kiesler, a psychotherapist, relationship and addiction expert, and creator of the VisibleU™ Method.
I help busy adults carve out space for happier and more mindful relationships.
Do you feel like you're living in one of two extremes: either on-autopilot ... mildly checked-out while you meet all the demands of work, family and adulting ... or on-edge when you really just want to relax and connect with those you love.
You've heard mindfulness could help. Maybe you've tried a meditation app or yoga?
But here's the thing ... satisfying connection with partners, children, family & friends can't happen if there's not emotional space for it.
I learned this from personal experience! I've always been pretty driven to contribute. But years ago I wasn't great at balancing strength for others, with compassion for myself. I began to feel more irritable and unfulfilled than I was willing to tolerate.
Mindfulness seemed like a good answer. But meditation wasn't doing enough throughout the day, when I wanted to be more patient and present to the good moments in life. That's why I created The VisibleU™ Method.
The VisibleU™ Method helps you manage yourself in relation to the world around you, so you can balance connection with your partner, children, family, friends, coworkers and self.
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