Are you in the right place?

Does the idea of more mindfulness in your life sound absolutely wonderful? Do you want to increase your ability to control the chaos that takes over your attention with overthinking, preoccupation with work problems, or your never-ending to-do list?

Do you want to feel more calm and fulfilled? ... Be a better partner or parent?

Then you are in the right place. Mindfulness can help you enjoy your life and relationships more. But often you have to get the stress out of the way first. That's what micro-mindfulness strategies are all about.

  • Micro-mindfulness can minimize stress
  • You can train your attention for more balance ... It just takes practice
  • Mindfulness is natural when you learn to balance compassion & strength.

Hello! I'm Jessica Kiesler, a psychotherapist, relationship and addiction expert, and creator of the VisibleU™ system.

Do you feel like you're living in one of two extremes: Either on autopilot meeting all the demands of work, family and adulting, or 'on edge' when you really want to just relax and connect with those you love. 

You've heard that mindfulness can help. Maybe you've tried meditation or yoga.

But it’s hard to make time for those things. And sometimes, they just aren't enough to take back the internal control you want throughout your day.

You aren’t alone. When I first tried to get into mindfulness practices like meditation, it was a real struggle. It didn't seem to be enough. I needed more balance in my daily life FIRST ... micro-mindfulness strategies let you do just that.

You do have the power to create REAL balance in your life ... to stop living 'on autopilot' or 'on edge' all the time. 

Check out my services or Micro-Mindfuless course to learn more. You can also enter your email below for access to my Free Micro-Mindfulness Toolkit

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I'm so glad you are here. You may also want to Check out the blog for helpful article or follow on Instagram for DAILY tips.

 

With Gratitude,

Jessica

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