Get your FREE "Micro-Mindfulness" Toolkit

Ease stress, distraction and relationship distance with these four (4) tools:

  • A quick and powerful listening exercise to get more present and calm ... fast.
  • A PDF guide with 20 Micro-Mindfulness tips for staying connected to yourself and others
  • Printable reminder cards with helpful Micro-Mindfulness strategies
  • A printable infographic to help you visualize mindful relationship guidelines in action

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