This is Abby our 10-year old pointer-collie mix. She is smart as a whip, amazing at communicating what she wants, but also one of the most gentle, loving and serene souls I have ever encountered. (Just look at that smile.)
- Presence to the really good moments in life (like sniffing the breeze outside on a sunny day), and
- Peace in the midst of stress (like snuggling up on the couch with her gray blanket when her loved ones keep going outside without her for some reason), and ALSO
- Going after the things you really want in life (she would like another treat in her Kong please).
We do have the power to stay present and authentic in our lives, without meditating all the time or denying our real feelings.
You can balance compassion + strength for yourself AND for others … You just need the right tools. That’s what VisibleU is here to give you.
Jessica is a psychotherapist, relationship and addiction expert, and creator of The Visible Self ® and VisibleU™ system. Over the last 17 years she has helped hundreds of busy adults create healthier habits and more satisfying relationships.
Jessica received her Master’s in Applied Psychology from New York University, and completed mediation training at the Columbia University School of Law. She has held numerous clinical roles, managed clinical operations for a national EAP, and advised executives on employee-relations concerns at Fortune 1000 companies. She lives in St. Louis, Missouri with her husband and a master instructor of mindful living …their Border Collie/Pointer-mix “Abby”.