About Jessica

After 17 years in the field of psychology and mediation, I am still inspired by the integrity it shows to even consider something like counseling, coaching or personal growth programs.

Mindfulness can absolutely improve the closeness and connection in your relationships. You just need the tools to make space for it ... and that's my specialty. I am trained in classical psychological techniques as well as those applying the latest neuroscience.

Jessica received her Master’s in Applied Psychology from New York University and completed mediation training at the Columbia University School of Law. She has held numerous clinical roles, managed clinical operations for a national EAP, and has advised executives on complex employee-relations concerns at Fortune 1000 companies.



Mindful relationships, mindful communication & conflict resolution, stress management, anxiety, healthy habits, overeating, relationship conflict or distance, parenting stress, work stress, wellness, personal growth, and emotional intelligence.

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