After 17 years in the field of psychology and mediation, I am still inspired by the integrity that it shows to even consider an investment in counseling, coaching or other personal growth programs. Stress can easily swamp our best intentions. But you can change that.
The micro-mindfulness tools and framework that I teach are simple and effective. They help you act and communicate with authenticity and compassion, so you can be more present with your partner, children, friends, family and self.
I have studied classic psychological techniques as well as those applying the latest neuroscience. I love helping clients create lives that are more fulfilling and relationships that are more satisfying.
I specialize in stress management, anxiety, individual relationship concerns, habits, overeating, relationship conflict or distance, parenting stress, work stress, wellness, personal growth, mindfulness and emotional intelligence.
Jessica received her Master’s in Applied Psychology from New York University and completed mediation training at the Columbia University School of Law. She has held numerous clinical roles, managed clinical operations for a national EAP, and has advised executives on complex employee-relations concerns at Fortune 1000 companies. She lives in St. Louis, Missouri with her husband and a master instructor of mindful living …their Border Collie/Pointer-mix “Abby”.
For Assistance with the VisibleU Mindfulness Program:
For Mindfulness Training & Coaching:
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*Please note – Email and electronic communication may not be a secure form of communication. Electronic communication is also asynchronous. If you choose to contact me by email, I cannot guarantee the security of the information you are sending will reach me in a timely manner, and in rare cases may not reach me at all. For these reasons, if you do not get an email response within one business day, please call at the above phone number. For these same reasons, I do not use texting for communication with potential clients. If you are experiencing an emergency, do not wait for my response. Call 911 or go to your nearest hospital emergency room. Life Crisis Services offers a 24-hour helpline at 314-647-4357 or toll-free at 1-800-273-8255.
425 Marshall Avenue, St. Louis, MO 63119