About Jessica


After 17 years in the field of psychology and mediation, I am still inspired by the integrity that it shows to even consider an investment in counseling, coaching or other personal growth programs. Stress can easily swamp our best intentions. But you can change that.

The micro-mindfulness tools and framework that I teach are simple and effective. They help you act and communicate with authenticity and compassion, so you can be more present with your partner, children, friends, family and self.

I have studied classic psychological techniques as well as those applying the latest neuroscience. I love helping clients create lives that are more fulfilling and relationships that are more satisfying.



I specialize in stress management, anxiety, individual relationship concerns, habits, overeating, relationship conflict or distance, parenting stress, work stress, wellness, personal growth, mindfulness and emotional intelligence.

Click here for information on group and corporate training.

Jessica received her Master’s in Applied Psychology from New York University and completed mediation training at the Columbia University School of Law. She has held numerous clinical roles, managed clinical operations for a national EAP, and has advised executives on complex employee-relations concerns at Fortune 1000 companies. She lives in St. Louis, Missouri with her husband and a master instructor of mindful living …their Border Collie/Pointer-mix “Abby”.


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