Hello! I'm guessing you might be here because you're tired of the stress or chaos in your life. You might have tried a mindfulness practice like meditation? But meditation doesn't feel very helpful if you're too stressed.
At least that was my experience when I first tried it. As a young person I felt anxious or kind of 'wrong' a lot of the time. Mindfulness sounded like a good thing to try. But my attempts at meditation were a struggle ... so it didn't seem like much of a solution.
A version of mindfulness did finally snap me out of it ... but the relief didn't come from meditation.
I finally turned a corner when I realized how to balance my strength with my vulnerability.
Now I love helping others do the same ... turn-off their inner-critic, embrace the power of mindfulness, and create lives that feel more fulfilling and connected. In the last 17 years I’ve helped hundreds of people create healthier habits and more satisfying relationships.
The VisibleU system shows you how to be more mindful in short bursts throughout your day, with screen-free tools that take just seconds.
If you’d like to learn more, I hope you’ll check it out here.
Jessica received her Master’s in Applied Psychology from New York University and completed mediation training at the Columbia University School of Law. She has held numerous clinical roles, managed clinical operations for a national EAP, and has advised executives on complex employee-relations concerns at Fortune 1000 companies. She lives in St. Louis, Missouri with her husband and a master instructor of mindful living …their Border Collie/Pointer-mix “Abby”.
Is this you?
+ You're never fully able to relax.
+ You over-think about work or problems, when you just want to stop & connect with those you love.
+ You've looked into meditation programs, but they weren't a great fit.
Maybe you can't seem to find the time?
Maybe you'd rather skip the spiritual or mystical tones of some meditation practices?
Or maybe they just haven't seemed to help with daily stress and distraction?
Sound familiar? ... Then you're in the right place.