About Jessica

After 17 years in the field of psychology and mediation, I am still inspired by the integrity that it shows to even consider something like counseling, coaching or personal growth programs.

Mindfulness can help you feel more calm and connected to those you love. You just need the tools to make space for it ... and that's my speciality. I am trained in classical psychological techniques as well as those applying the latest neuroscience.

The micro-mindfulness tools and framework that I teach are simple and effective. They help you act and communicate with authenticity and compassion, so you can be more calm & present with your partner, children, family, friends, coworkers and self.

Jessica received her Master’s in Applied Psychology from New York University and completed mediation training at the Columbia University School of Law. She has held numerous clinical roles, managed clinical operations for a national EAP, and has advised executives on complex employee-relations concerns at Fortune 1000 companies. She lives in St. Louis, Missouri with her husband and a master instructor of mindful living … their Border Collie/Pointer-mix “Abby”.

 

Specialties: 

 

Mindful relationships, mindful communication & conflict resolution, stress management, anxiety, healthy habits, overeating, relationship conflict or distance, parenting stress, work stress, wellness, personal growth, and emotional intelligence.

Click here for information on group and corporate training.

 

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