Get your FREE "Micro-Mindfulness" Toolkit

Ease stress, distraction and relationship distance with these four (4) tools:

  • A quick and powerful listening exercise to get more present and calm ... fast.
  • A PDF guide with 20 'Micro-Mindfulness' tips to prevent stress
  • Printable reminder cards with some helpful Micro-Mindfulness strategies
  • A printable infographic to help you Visualize mindfulness in action

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