Workplace stress takes a tremendous toll on employees and companies. This issue became a passion for me while serving as a mediator in Chicago and New York. Years later, while in leadership at a national Employee Assistance Program (EAP), consultations to human resource executives planted the seeds for the VisibleU Method - a framework of mindfulness tools for healthy boundaries in personal and professional relationships.
These micro-mindfulness tools can improve culture, productivity and most importantly ... employee morale and satisfaction. VisibleU helps individuals manage their stress, and helps teams improve communication.
Workshops are available for the following topics:
Micro-mindfulness for Relationships - The 5 C's of balance
Micro-mindfulness for Self-Compassion
Micro-mindfulness for Anger Management
Micro-mindfulness for Distraction
Micro-mindfulness for Stress Management
Micro-mindfulness for Joy and Fulfillment
Micro-mindfulness for Relationship Conflict
Micro-mindfulness for Loneliness
Micro-mindfulness for Assertive Communication
Micro-mindfulness for Pessimism
Micro-mindfulness for Perfectionism
Micro-mindfulness to prevent Burnout
For more details about my workplace wellness offerings click here.
Call 314-518-5112 or email firstname.lastname@example.org for inquiries.
VisibleU Method Workshops
The VisibleU™ Method helps you balance your inner experience, with the wants and needs of the people and world around you. It gives you a roadmap for boundaries that are strong, compassionate and authentic throughout your day.
In-person or video-conference workshops show you the key to balance in any disagreement, and the visualization that guides authentic and respectful interactions, no matter how stressful the circumstances.
For more details about group workshops click here.
Call 314-518-5112 or email email@example.com for more information.