Workplace Wellness 

Workplace stress takes a tremendous toll on employees and companies. This issue became a passion for me while serving as a mediator in Chicago and New York. Years later, while in leadership at a national Employee Assistance Program (EAP), consultations to human resource executives planted the seeds for the VisibleU Method - a framework of mindfulness tools for healthy boundaries in personal and professional relationships.

These micro-mindfulness tools can improve culture, productivity and most importantly ... employee morale and satisfaction. VisibleU helps individuals manage their stress, and helps teams improve communication.

Workshops are available for the following topics:

Micro-Mindfulness 101

Micro-mindfulness for Relationships - The 5 C's of balance

Micro-mindfulness for Self-Compassion

Micro-mindfulness for Anger Management

Micro-mindfulness for Distraction

Micro-mindfulness for Stress Management

Micro-mindfulness for Joy and Fulfillment

Micro-mindfulness for Relationship Conflict

Micro-mindfulness for Loneliness

Micro-mindfulness for Assertive Communication

Micro-mindfulness for Pessimism

Micro-mindfulness for Perfectionism

Micro-mindfulness to prevent Burnout

For more details about my workplace wellness offerings click here.

Call 314-518-5112 or email for inquiries.

VisibleU Method Workshops 

The VisibleU™ Method helps you balance your inner experience, with the wants and needs of the people and world around you. It gives you a roadmap for boundaries that are strong, compassionate and authentic throughout your day.

In-person or video-conference workshops show you the key to balance in any disagreement, and the visualization that guides authentic and respectful interactions, no matter how stressful the circumstances.

For more details about group workshops click here.

Call 314-518-5112 or email for more information.