Small-Group Classes & Trainings
The micro-mindfulness framework that I teach is simple and effective. It helps you act and communicate with authenticity and compassion, so you can be more calm & present with your partner, children, family, friends, coworkers and self.
The VisibleU framework gives you a set of tools that you can use in almost any situation to guide attention, thoughts and feelings away from stress and back to wellbeing.
For more details about in-person classes or trainings click here.
Call 314-518-5112 or email email@example.com for more information.
Workplace Wellness Trainings
The issue of workplace health is a passion for me after working as a consultant and managing clinical operations for a national Employee Assistance Program (EAP).
Workplace stress takes a tremendous toll on employees and companies.
Mindfulness training can improve culture, productivity and most importantly ... employee morale and satisfaction. I provide workshops and trainings to help teams manage their stress and improve communication. I offer one-time sessions or ongoing consultations and workshops.
For more details about my offerings click here.
Call 314-518-5112 or email firstname.lastname@example.org for inquiries.