Small-Group Classes & Trainings

The VisibleU™ Method helps you manage yourself in relation to the world around you, so  you can balance connection with your partner, children, family, friends, coworkers and self.

The VisibleU framework gives you a set of tools that you can use in almost any situation to guide attention, thoughts and feelings away from stress and back to well-being.

For more details about in-person classes or trainings click here.

Call 314-518-5112 or email  jessica@thevisibleself.com for more information.

Workplace Wellness Trainings

The issue of workplace health is a passion for me after working as a consultant and managing clinical operations for a national Employee Assistance Program (EAP).

Workplace stress takes a tremendous toll on employees and companies.

Mindfulness training can improve culture, productivity and most importantly ... employee morale and satisfaction. I provide workshops and trainings to help teams manage their stress and improve communication. I offer one-time sessions or ongoing consultations and workshops.

For more details about my offerings click here.

Call 314-518-5112 or email jessica@thevisibleself.com for inquiries.