Small-Group Classes & Trainings
The VisibleU™ Method helps you more consciously manage your inner experience, in relation to the people and world around you. It gives you a roadmap to remain focused, strong, compassionate and authentic throughout your day.
The VisibleU™ Method shows you the key to balance in any situation, and the visualization that guides authentic and respectful interactions, no matter how stressful the circumstances.
For more details about in-person classes or trainings click here.
Call 314-518-5112 or email email@example.com for more information.
Workplace Wellness Trainings
The issue of workplace health is a passion for me after working as a consultant and managing clinical operations for a national Employee Assistance Program (EAP).
Workplace stress takes a tremendous toll on employees and companies.
Micro-mindfulness training can improve culture, productivity and most importantly ... employee morale and satisfaction. I provide workshops and trainings to help teams manage their stress and improve communication. I offer consultations and workshops on the following topics:
Micro-mindfulness for Relationships - The 6 C's of balanced relationships
Micro-mindfulness for Self-Compassion
Micro-mindfulness for Anger Management
Micro-mindfulness for Distraction
Micro-mindfulness for Stress Management
Micro-mindfulness for Joy and Fulfillment
Micro-mindfulness for Relationship Conflict
Micro-mindfulness for Loneliness
Micro-mindfulness for Assertive Communication
Micro-mindfulness for Pessimism
Micro-mindfulness for Perfectionism
Micro-mindfulness for Over-functioning & Burnout
For more details about my offerings click here.
Call 314-518-5112 or email firstname.lastname@example.org for inquiries.