VisibleU Meditation for Balance Within and With Others

Primary practice type: Personal growth
Other practice types: Compassion Meditation, Focus
Primary influence: Psychology
Secondary influences: Secular Mindfulness
Spiritual influences: No
Primary benefit: Managing stress
Additional benefits:  Clarity of mind, Strength and resilience
Your roadmap for balance in any moment. The ideas in this guided exercise remind you how to avoid all the habits that can lead us to self-sabotage in our personal and work relationships. This meditation reminds you of the principles you need, to remain strong, compassionate and authentic throughout your day.