MINDFUL LIFE COACHING
Micro-mindfulness coaching gives you simple and effective tools to improve your relationships with your partner, children, coworkers AND with yourself. You already have the capacity to be mindful. You just need the tools to make emotional space for it. The tools I teach help you...
- Become more self-compassionate without lowering your standards, or becoming "weak" or "selfish"
- Improve your work-life balance. Keep stress at bay so you feel more fulfillment in your work and at home.
- Create boundaries that actually open you up to more connection in your personal relationships.
- Find your authentic middle ground in any situation: Balance self-care with contribution; and moderate indulgence with healthy habits.
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