Coaching in The VisibleU™ Method shows you how to manage yourself in relation to the world and people around you. The VisibleU™ framework helps you improve your connections with your partner, children, family, friends, coworkers and self. Coaching helps you...

  • Become more self-compassionate without lowering your standards, or becoming "weak" or "selfish"
  • Improve your work-life balance. Keep stress at bay, so you feel more fulfillment in your work and at home.
  • Create boundaries that open you up to more connection in your personal relationships.
  • Find your authentic middle ground in any situation: Balance self-care with contribution; and moderate indulgence with healthy habits.
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FREQUENTLY ASKED QUESTIONS

What are Jessica's qualifications?
Jessica has helped hundreds of clients improve their relationships and their habits over more than 17 years counseling, mediating & consulting.  She holds a psychotherapy license and is the creator of the Visible Self and The VisibleU™ Method. She received her Master’s in Applied Psychology from New York University, and completed mediation training at the Columbia University School of Law.  Jessica has held numerous clinical roles, led management of clinical operations for a national EAP, and has advised executives on complex employee-relations concerns at Fortune 1000 companies.  For more information, check out her profile on LinkedIn. Or to get a better sense of her communication style, read her blog or visit her YouTube Channel.

What is the pricing for coaching packages?
Coaching packages start at $297 for the first month, which includes one phone or video-conference session, plus access to the VisibleU Course online portal.  Subsequent monthly packages start at $200 per month.

I have more questions about coaching options?
Feel free to email  jessica@thevisibleself.com.  Or if you would like to book time to talk with Jessica about whether Visible Self Coaching is a good fit, click the orange button above.

What's the difference between coaching and therapy?
Coaching is future-focused and teaches you advanced strategies for improving your relationships and achieving goals. Psychotherapy refers to a medically-necessary service to treat a mental health condition. While Jessica does have a license to provide psychotherapy, that is not her role or the service she provides with coaching.

Is coaching required to use The VisibleU™ Method online courses?
No. The VisibleU™ Method courses are stand-alone educational programs which can be used for self-study to learn micro-mindfulness strategies that improve your habits and your relationships. Coaching supports you in putting The VisibleU™ Method into practice.

Do you provide coaching to clients outside of the United States?
Yes! Coaching services are available regardless of your country of origin.

Can sessions be held over the phone or on video-conference?
Yes of course. The coaching session format can be adjusted to your preference. Sessions are available by phone, video-call or in person at Jessica's St. Louis, MO office.