Coaching in the VisibleU Mindful Relationship System gives you simple and effective tools to improve your connections with your partner, children, family, friends, coworkers and self. You already have many of skills you need. You just need the tools to create emotional space for it. Coaching helps you...

  • Become more self-compassionate without lowering your standards, or becoming "weak" or "selfish"
  • Improve your work-life balance. Keep stress at bay, so you feel more fulfillment in your work and at home.
  • Create boundaries that open you up to more connection in your personal relationships.
  • Find your authentic middle ground in any situation: Balance self-care with contribution; and moderate indulgence with healthy habits.
  • Click here for contact information

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FREQUENTLY ASKED QUESTIONS

What are Jessica's qualifications?
Jessica has helped hundreds of clients improve their relationships and their habits over more than 17 years counseling, mediating & consulting.  She holds a psychotherapy license and is the creator of the Visible Self and the VisibleU System. She received her Master’s in Applied Psychology from New York University, and completed mediation training at the Columbia University School of Law.  Jessica has held numerous clinical roles, led management of clinical operations for a national EAP, and has advised executives on complex employee-relations concerns at Fortune 1000 companies.  For more information, check out her profile on LinkedIn. Or to get a better sense of her communication style, read her blog or visit her YouTube Channel.

What is the pricing for coaching packages?
Thirteen-month coaching packages start at $197 per month, which includes one phone or video-conference session plus membership to VisibleU - the educational subscription program for more mindful relationships.  Other packages are also available for more frequent coaching throughout the month.

I have more questions about coaching options?
Feel free to email  jessica@thevisibleself.com.  Or if you would like to book time to talk with Jessica about whether the VisibleU coaching system is a good fit, click the orange button above.

What's the difference between coaching and therapy?
Coaching is future-focused and teaches you advanced strategies for improving your relationships and achieving goals. Psychotherapy refers to a medically-necessary service to treat a mental health condition. While Jessica does have a license to provide psychotherapy, that is not her role or the service she provides with coaching.

Is coaching required to use the VisibleU System?
No. The VisibleU System is a stand-alone educational program which can be used for self-study to learn micro-mindfulness strategies that improve your habits and your relationships. Coaching supports you in putting the VisibleU tools and teachings into practice.

Do you provide coaching to clients outside of the United States?
Yes! Coaching services are available regardless of your country of origin.

Can sessions be held over the phone instead of video-conference?
Yes of course. The coaching session format can be adjusted to your preference. Sessions can be held via phone, Skype, or video-conference. (Just a note: Counseling services are only offered in-person)