MICRO-MINDFULNESS COACHING & TRAINING
Micro-Mindfulness coaching shows you how to remove the blocks that keep you from living your most balanced and authentic life.
- Learn to be compassionate and strong at the same time
- Find the balance of self-compassion and accountability in your daily habits that works for you.
- Improve your work-life balance and be more present at home
- Learn to create mindful boundaries that improve your attention and your relationships
- Find your authentic middle ground so you can confidently balance self-care with contribution, and moderate indulgence with healthy habits.
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