Some Micro-Mindfulness for Covid-19

"I am afraid ... but we'll figure this out" I was walking my dog this morning, and I felt a headache coming on. It’s spring pollen season here, so allergies have been kicking up. But something else came to mind too. I’ve been more and more convinced by the mind-body literature out there that suggests we consider the emotional factors that could be contributing to our b...
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What Abby Knows About Mindfulness

This is Abby our 10-year old pointer-collie mix. She is smart as a whip, amazing at communicating what she wants, but also one of the most gentle, loving and serene souls I have ever encountered. (Just look at that smile.) Abby wants you to join VisibleU (and so do I) because she knows that you really can strike a balance of... Presence to the really good moments in life (l...
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How to find your authenticity

In a great 90's movie, "City Slickers", the weathered and wise "Curley" torments Billy Crystal's character by promising the answer to one of life's greatest questions..."What's the meaning of life?"  Even my ears perked up at the thought of this answer somehow being delivered by the end of the movie.  Eventually Billy Crystal's character does come to his own understanding of th...
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