The problem with certainty

Certainty is a basic human need. Who doesn’t yearn to have certainty that their family will be happy and safe, their financial lives will be secure, and their spouse and friends will have their back? But feeling too much certainty about other people can be warning sign. One of the first steps in my journey to a visible self, was the realization that I had a lot more ‘cer...
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20 Signs You Are Invisible in Your Relationships

Do any of these things sound familiar? You feel like a lot of things in your life need changing. From the outside, it probably looks to others like your relationship with your partner or spouse is more okay than it actually feels. You feel taken-for-granted at work and/or home quite frequently. When you think about mindfulness, it honestly seems like a waste of ti...
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Why feeling stress is necessary for happiness

If you ask yourself  "How do I feel right now?" Is there a ready answer? Very often, to be successful in our society, we must pump up our thinking abilities.  Many of us lead very rich thinking lives and we certainly benefit in practical ways because  of it.  We must be able to problem solve and analyze and wordsmith.  So if you are a skilled thinker, it can be easy to s...
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