5 ways to be more self-compassionate

Instead of judging yourself harshly when you….Feel Angry…. Appreciate that anger is information. Anger tells you that you are reaching a tolerance limit and you need something. You may need distance from someone or something. You may need to take action, adjust course, or need to eat, rest or connect with someone for support. Instead of judging yourself harshly when you….Mak...
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