How to Use Micro-Mindfulness for Difficult Decisions

You’re finally home from work, dinner and the dishes are done, and part of you just wants to relax on the couch and watch a show. But another part of you feels guilty if you do that, because that work report really should go out tomorrow morning. What’s the right balance? Or you promised your daughter that you’d read an extra chapter in her story before bedtime, but you...
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20 Signs You Are Invisible in Your Relationships

Do any of these things sound familiar? You feel sort of "wrong" a lot of the time. From the outside, it probably looks to others like your relationship with your partner or spouse is more okay than it actually feels. You feel taken-for-granted at work and/or home quite frequently. You yearn for more compassion or acknowledgment from your partner or maybe boss. When y...
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