How to Use Micro-Mindfulness for Difficult Decisions

You’re finally home from work, dinner and the dishes are done, and part of you just wants to relax on the couch and watch a show. But another part of you feels guilty if you do that, because that work report really should go out tomorrow morning. What’s the right balance? Or you promised your daughter that you’d read an extra chapter in her story before bedtime, but you...
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