Why self-compassion is a prerequisite for mindfulness

Maybe one of these sounds familiar? You're behind on several tasks at home or work and that dark feeling of delinquency comes over you saying "What is wrong with me? ... Everyone else is on top things." Or your spouse comes home in a rotten mood and suddenly you feel kind of bad about yourself saying "They wouldn't be talking to me like this if I had... or I hadn't...." ...
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