How to Embrace Authentic Mindfulness in 2019

Do you ever feel like you're not "zen" enough? There are a lot of cliches out there about what mindfulness is supposed to look like. "Mindfulness is drinking tea, rather than coffee"  "Mindfulness is feeling grateful on-demand" Or "Mindfulness is exerting a kind of zen acceptance of difficulties and not getting upset" And I get mindfully annoyed when I see these kinds o...
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