How mindfulness keeps your “dark-side” in check

We all have a "dark side"...everyone of us does. Under the right amount of stress or pain, we can all succumb to dark, pessimistic thinking that results in ugly  words or actions. Our biology sets us up for this. Negative (a.k.a. fear-based) thinking is a "safer" option in survival terms. It keeps us on own toes when we're in real danger. But dark-side thinking and attitude...
Read More --