stress thinking – Micro-Mindfulness with Jessica Kiesler

What Abby Knows About Mindfulness

This is Abby our 10-year old pointer-collie mix. She is smart as a whip, amazing at communicating what she wants, but also one of the most gentle, loving and serene souls I have ever encountered. (Just look at that smile.) Abby wants you to join VisibleU (and so do I) because she knows that you really can strike a balance of... Presence to the really good moments in life (l...

How to Feel Powerful, More of the Time

Posted on by Jessica Kiesler

You've just spent the week working on a project that you're feeling quite good about actually. Sitting in the team meeting, waiting to give your update, you are reasonably expecting to get some kudos from your boss afterward. But that's not what happens. She drills you with some out-of-left field questions and leaves you feeling ambushed as she moves on the next agenda i...