Why self-compassion is a prerequisite for mindfulness

Maybe one of these sounds familiar? You're behind on several tasks at home or work and that dark feeling of delinquency comes over you saying "What is wrong with me? ... Everyone else is on top things." Or your spouse comes home in a rotten mood and suddenly you feel kind of bad about yourself saying "They wouldn't be talking to me like this if I had... or I hadn't...." ...
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10 Things To Do for Yourself This Holiday Season

The holidays can be the time of year that we most fully 'lose' ourselves in busyness or harsh self-talk. We all have our personal ways that self-judgment or others’ judgment can threaten the experience of joy this season. So below is a list of things to keep in your mind and heart as you move forward in the next week. Remember yourself, not just the to-do list. Ther...
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