What Abby Knows About Mindfulness

This is Abby our 10-year old pointer-collie mix. She is smart as a whip, amazing at communicating what she wants, but also one of the most gentle, loving and serene souls I have ever encountered. (Just look at that smile.) Abby wants you to join VisibleU (and so do I) because she knows that you really can strike a balance of... Presence to the really good moments in life (l...
Read More --

How to Embrace Authentic Mindfulness in 2019

Do you ever feel like you're not "zen" enough? There are a lot of cliches out there about what mindfulness is supposed to look like. "Mindfulness is drinking tea, rather than coffee"  "Mindfulness is feeling grateful on-demand" Or "Mindfulness is exerting a kind of zen acceptance of difficulties and not getting upset" And I get mindfully annoyed when I see these kinds o...
Read More --