Your Free Micro-Mindfulness Toolkit
Tools to balance connection with your partner, children, family, friends, coworkers & self.
Click the icons below to view/listen/download helpful tools for more calm & connection throughout your day.
- Guided Relaxation MP3
Click here to download a quick and relaxing MP3 to keep stress from blocking your connections
- 20 Ways to Be Mindful More Mindful in Your Relationships
This PDF has 20 tips for "micro-mindfulness" you can try throughout your day.
- Micro-Mindfulness Infographic
A visual way to think about the the elements of mindfulness
- Printable Micro-Mindfulness Activity Cards
A PDF with five cards you can cut out and use for micro-mindfulness activities throughout your day