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WHAT YOGA & MEDITATION APPS ARE MISSING

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Is this you?

+ You're living on-edge or on autopilot most of the time?

+ You want to feel more present and connected with your partner, kids, friends and family.

+ But you over-think about problems or work, when you just want to stop & connect with the people who are most important to you?

+ You've looked into mindfulness programs, but they weren't a great fit.

Maybe meditation felt inauthentic or unhelpful?

Maybe you'd rather skip the spiritual or mystical tones of some meditation methods?

Or maybe they just haven't seemed to help enough throughout your day?

Sound familiar?  ... Then you're in the right place.

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HOW IT WORKS

WHAT PEOPLE ARE SAYING

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FEEL THE DIFFERENCE

    Neuroplasticity

    Neuroplasticity means that our brains can change. We can change old habits of stress-thinking and disconnection. It just takes frequent practice out in your REAL lifeThe VisibleU™ system gives you very quick micro-mindfulness activities you can do in short bursts throughout your day. They take just a few seconds.

    Attention & Focus

    Stress can hijack your attention, and micro-mindfulness can prevent this. Each month, VisibleU™ shows you a new strategy to prevent the distraction that derails your focus or preoccupation that creates distance in your relationships. It gives you a framework for  balanced and directed attention.

    EQ & Compassion

    It's one thing to know you should practice self-care, but it's a whole different experience to believe that you deserve compassion. When you believe in your own deservingness of compassion, you can give it much more easily to those you love. VisibleU™ shows you how to be loving and authentic in all of your relationships ... and how to balance compassion for yourself and for others.

    Boundaries for Habits & Relationships

    Life is a juggling act. It's so difficult to balance attention & compassion for your loved ones, your work and yourself. Finding the "right" boundaries is no easy task. That's why VisibleU™ gives you a concrete framework to balance self-care with all of the contributions you want to make at home and at work.

    Get startedCLICK HERE

    Start Your Most Mindful Life Today

    Monthly VisibleU Box Subscription
    $59/mos
    • Subscription Box Delivered to Your Doorstep
    • Screen-Free Tools to Practice Mindfulness Out in Your Real Life
    • Daily Activity Cards that Fit in Your Pocket or Phone Case
    • Monthly Wristband to Keep Each Month's Skill Right In Front of You
    • Access to VisibleU Portal & Digital Resources
    Choose the Monthly Plan

    Ongoing service renewed each month

    Online-Only Monthly Subscription
    $39/mos
    • Access to the VisibleU Portal with Videos and PDF-versions of the Monthly Letters & Activity Cards
    • Screen-Free Tools to Practice Mindfulness Out in Your Real Life (PDF download)
    • Daily Activity Cards that Fit in Your Pocket or Phone Case (PDF download)
    • PLEASE NOTE: This plan does not include a physical box or wristband
    Online Monthly Plan

    Ongoing service renewed each month

    Online-Only Annual Subscription
    $29/mos
    • Access to the VisibleU Portal with Videos and PDF-versions of the Monthly Letters & Activity Cards for 13 months - GET ONE MONTH FREE
    • Screen-Free Tools to Practice Mindfulness Out in Your Real Life (PDF download)
    • Daily Activity Cards that Fit in Your Pocket or Phone Case (PDF download)
    • Introductory 30-minute Coaching Session (Phone or Video conference) with Jessica
    • PLEASE NOTE: This plan does not include a physical box or wristband
    Online Annual Plan

    Ongoing service renewed each year

    • 1.Choose Plan
    • 2.Enter Info
    • 3.Get Started!

    THE SYSTEM FOR MICRO-MINDFULNESS 

    Hold-in-Your-Hand Tools

    With the VisibleU system, you get a unique set of tools and strategies delivered to your door or favorite device each month, which show you how to be more present, calm and connected throughout your day.

    The VisibleU daily activity cards and reminder wristband

    Inside the Portal

    VisibleU also gives you audio and video resources, plus access to a private Facebook group.

    Your Member Dashboard

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    Frequently Asked Questions

    • q-iconWho is this for?

      VisibleU is created for those who don’t have time, or can’t sit still for long meditations …Those who yearn for balance, but can’t seem to find that illusive middle ground …Or those who value the benefits of mindfulness, but prefer to skip the mystical or spiritual elements often included in yoga or meditation classes

    • q-iconWhat do you need to know?

      The information in this course, including the videos, additional resources, and coaching, is for educational purposes only. It is not a substitute for treatment by a mental health professional and is not to be considered mental health advice.

    • q-iconWhen can I expect my first box?

      You get immediate access to the online portal. If you register in the first two weeks of the month and you sign up for the physical box, your Welcome Box will be mailed to you within the week. If you register for the physical box subscription in the last two weeks of the month, your Welcome box will be mailed to arrive before the first of the coming month.