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Are you in the right place?

  • Do you ever worry about distance in your relationships?
  • Do you sometimes feel like you're losing yourself to work, screen-time or your role as a parent?
  • Do you struggle to balance attention to your own needs and those of the people around you?
  • Would you like a more reliable way to navigate stress and conflict in your relationships?

You aren't alone 

  • You deserve to feel deep connection and fulfillment EVERY DAY ... not just on vacation ... or when that problem is solved.
  • Mindfulness can absolutely improve the closeness and connection in your relationships.
  • It's not magic. Mindfulness a set of skills you can learn, and meditation isn't the only way.
  • The VisibleU™ Method helps you manage yourself in relation to the world around you, so you can balance connection with your partner, children, family, friends, coworkers and self.
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FEEL THE DIFFERENCE

    Be More Calm & Connected Throughout Your Day

    Neuroplasticity means that we can change old habits of stress-thinking and distraction. It just takes practiceThe VisibleU™ Method gives you micro-mindfulness strategies to fully oversee yourself and take back control of your inner life.

    Get Ahold of Distraction

    The VisibleU™ Method helps you prevent the overthinking and distraction that can derail your focus and create distance in your relationships. It gives you a framework to balance attention between yourself and the world around you.

    Give More Compassion

    It's one thing to know you should practice self-care, but it's a whole different experience to know that you deserve it.  The VisibleU™ Method shows you how to be compassionate and authentic for yourself and for those you love.

    Navigate Conflicts with Confidence

    Life is a juggling act. It is not easy to balance attention to work, family, friends and partners. Finding the "right" boundaries is no easy task. The VisibleU™ Method gives you a concrete framework for balancing self-care, with all of the contributions you want to make at home and at work.

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    HOW IT WORKS

    GET THE CONNECTION & BALANCE YOU REALLY WANT

    WHAT PEOPLE ARE SAYING

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    THE VISIBLEU™ METHOD FOR BALANCED RELATIONSHIPS

    The Course and VisibleU Subscription Program give you tools and strategies that you can use in almost any situation to guide attention, thoughts and feelings away from stress and back to well-being and connection. The course and monthly programs include audio and video resources, as well as access to a private Facebook group.

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