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WHAT YOGA & MEDITATION APPS ARE MISSING

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Is this you?

+ You're never fully able to relax?

+ You over-think about work or problems, when you just want to stop & connect with those you love?

+ You've looked into mindfulness programs, but they weren't a great fit.

Maybe you can't seem to find the time?

Maybe you'd rather skip the spiritual or mystical tones of some meditation practices?

Or maybe they just haven't seemed to help with your daily stress and distraction?

Sound familiar?  ... Then you're in the right place.

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HOW IT WORKS

WHAT PEOPLE ARE SAYING

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FEEL THE DIFFERENCE

    Neuroplasticity

    Neuroplasticity means that our brains can change. We can change old habits of stress-thinking and disconnection. It just takes practice out in your real lifeThe VisibleU™ system gives you very quick mindfulness activities you can do in short bursts throughout your day. They take just a few seconds.

    Attention & Focus

    Stress can hijack your attention, and mindfulness can prevent this. Each month, VisibleU™ shows you a new skill to help you prevent the distraction that derails your focus or preoccupation that creates distance in your relationships. It gives you a framework for  balanced and directed attention.

    EQ & Self-Compassion

    It's one thing to know you should practice self-care, but it's a whole different experience to know that you deserve self-compassion. One of the most important skills of mindfulness is self-compassion. VisibleU™ shows you how to accept yourself, be authentic and balance genuine self-compassion with self-accountability.

    Boundaries for Habits & Relationships

    Life is a juggling act. It's difficult to balance attention to your loved ones, your work and your own needs for rest and fulfillment. Finding the "right" boundaries for your habits and your relationships is no easy task. That's why VisibleU™ gives you concrete tools to create boundaries that balance self-care, with the contributions you want to make at home and at work.

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    Start Your Most Mindful Life Today

    Monthly VisibleU Box Subscription
    $59/mos
    • Subscription Box Delivered to Your Doorstep
    • Screen-Free Tools to Practice Mindfulness Out in Your Real Life
    • Daily Activity Cards that Fit in Your Pocket or Phone Case
    • Monthly Wristband to Keep Each Month's Skill Right In Front of You
    • Access to VisibleU Portal & Digital Resources
    Choose the Monthly Plan

    Ongoing service renewed each month

    Online-Only Monthly Subscription
    $39/mos
    • Access to the VisibleU Portal with Videos and PDF-versions of the Monthly Letters & Activity Cards
    • Screen-Free Tools to Practice Mindfulness Out in Your Real Life (PDF download)
    • Daily Activity Cards that Fit in Your Pocket or Phone Case (PDF download)
    • PLEASE NOTE: This plan does not include a physical box or wristband
    Online Monthly Plan

    Ongoing service renewed each month

    Online-Only Annual Subscription
    $29/mos
    • Access to the VisibleU Portal with Videos and PDF-versions of the Monthly Letters & Activity Cards for 13 months - GET ONE MONTH FREE
    • Screen-Free Tools to Practice Mindfulness Out in Your Real Life (PDF download)
    • Daily Activity Cards that Fit in Your Pocket or Phone Case (PDF download)
    • Introductory 30-minute Coaching Session (Phone or Video conference) with Jessica
    • PLEASE NOTE: This plan does not include a physical box or wristband
    Online Annual Plan

    Ongoing service renewed each year

    • 1.Choose Plan
    • 2.Enter Info
    • 3.Get Started!

    THE SYSTEM FOR A HABIT OF MINDFULNESS

    Inside the Subscription Box

    With the VisibleU subscription system, you get a physical box delivered to your door each month with weekly lesson letters, activity cards to carry with you, and a reminder wristband, that all work together to help you make small shifts toward mindfulness throughout your day. The activities take just a few seconds.

    The VisibleU physical subscription box, daily prompt cards and monthly reminder wristband

    Inside the Portal

    VisibleU also gives you access to an online portal that includes digital versions of all the box content, and weekly videos that explain and expand upon the monthly skill. Portal use is only necessary for 10 minutes of each week of the month. Saturday or Sunday you login to watch a very short video that will explain the lessons and focus of the activity cards for the coming week.

    Your Member Dashboard

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    Frequently Asked Questions

    • q-iconWho is this for?

      VisibleU is created for those who don’t have time, or can’t sit still for long meditations …Those who yearn for balance, but can’t seem to find that illusive middle ground …Or those who value the benefits of mindfulness, but prefer to skip the mystical or spiritual elements often included in yoga or meditation classes

    • q-iconWhat do you need to know?

      The information in this course, including the videos, additional resources, and coaching, is for educational purposes only. It is not a substitute for treatment by a mental health professional and is not to be considered mental health advice.

    • q-iconWhen can I expect my first box?

      You get immediate access to the online portal. If you register in the first two weeks of the month, your Welcome Box will be mailed to you within the week. If you register in the last two weeks of the month, your first box will be mailed to arrive before the first of the coming month.