FEEL THE DIFFERENCE
Be More Calm & Connected Throughout Your Day
Neuroplasticity means that we can change old habits of stress-thinking and distraction. It just takes practice. The VisibleU™ Method gives you micro-mindfulness strategies to fully oversee yourself and take back control of your inner life.
Get Ahold of Distraction
The VisibleU™ Method helps you prevent the overthinking and distraction that can derail your focus and create distance in your relationships. It gives you a framework to balance attention between yourself and the world around you.
Give More Compassion
It's one thing to know you should practice self-care, but it's a whole different experience to know that you deserve it. The VisibleU™ Method shows you how to be compassionate and strong for yourself, which naturally creates more compassion for others.
Navigate Stress with Confidence
Life is a juggling act. It is not easy to balance attention to work, family, friends and partners. Finding the "right" boundaries is no easy task. The VisibleU™ Method gives you a concrete framework for balancing self-care, with all of the contributions you want to make at home and at work.
1. Sign Up
The VisibleU™ Method shows you how to make space for more balanced within and with others. Start with the foundation course and/or join the monthly subscription program to learn and practice VisibleU™ strategies that prevent stress and unnecessary conflict.
2. Get the tools
The VisibleU™ Method is a system of micro-mindfulness strategies that help you manage yourself in relation to the world around you. These tools help you authentically balance your needs with those of your partner, children, family, friends, coworkers and yourself.
3. Feel the Difference!
You can use the The VisibleU™ Method in almost any situation to guide your attention, thoughts and feelings away from stress and back to well-being. The method gives you a reliable framework for creating boundaries that are strong, compassionate and authentic in each moment of your day.