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Workshops & Training

In-person or video-conference workshops show you the key to balance in any disagreement, and the visualization that guides authentic and respectful interactions, no matter how stressful the circumstances.

Wellness Training

The VisibleU Method is a framework of mindfulness skills to help individuals recalibrate during stressful moments. 

Seminars are available on the following topics:

Self-Compassion
Managing anger
Distraction
Stress Management
Joy and Fulfillment
Relationship Conflict
Loneliness
Assertive Communication
Perfectionism
Preventing Burnout

For more details on workplace offerings click here.

Call 314-518-5112 or email jkiesler@jessicakiesler.com for inquiries.

mindfulness for stressful moments

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